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Eat healthy food for your eyes.

Discussion in 'Trash Can' started by nainas1, Sep 4, 2014.

  1. nainas1

    nainas1 New Member Webmaster

    Eat healthy food for your eyes.

    Eyes are most beautiful and important part of our body. Because of we are able to view all things in this beautiful world. computers, television and mobile are danger for our eyes. Today more technology and treatment are available for eye care.

    Tips of eye care
    1. Wash your eye with cold, freash and clean water.
    2. Eat green vegetable
    3. Eggs, nuts, beans, and other non-meat protein sources
    4. Drink juices, milk and water
    4. avoid fast food.
    5. avoid smoking
    6. wear sun glasses

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