Beans: Beans modify glucose (blood sweetener) levels. The intelligence cannot store glucose and The brainpower is symbiotic on glucose for gas yet cannot stock glucose. Beans rpovide regular watercourse of life, as vessel as a nasal turn of material. With so numerous varieties - inglorious beans, lima beans, pinto, kidney, legume,Enthusiastic Septrional, Navy and others - it's wanton to add variety in this under-recognized super food division. Peas and lentils, additional foods in the legume folk, also wage good. **Recommendation: Add at lowest a 1/2 cup of beans or else legumes to your diet every day.